TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and get personalized calorie targets for your goals. Includes BMR calculation and activity adjustments.

Personal Information

Enter your details to calculate TDEE and calorie needs

Gender

Age (years)

Weight (kg)

Height (cm)

Body Fat % (optional)

BMR Formula

Overall Activity Level

Workout Days/Week

Workout Duration (min)

Primary Exercise Type

Job Activity Level

Metabolic Condition

Goal