Calorie Calculator

Calculate your daily calorie needs based on goals, activity level, and body composition. Get personalized meal plans and nutrition timing recommendations.

Personal Information

Enter your details to calculate calorie requirements

Gender

Age (years)

Weight (kg)

Height (cm)

Body Fat % (optional)

Activity Level

Primary Goal

BMR Formula

Diet Type

Metabolism Type

Workout Days/Week

Workout Duration (min)

Medical Conditions