Protein Calculator

Calculate your daily protein needs based on your goals, activity level, and body composition. Get personalized meal timing and amino acid recommendations.

Personal Information

Enter your details to calculate protein requirements

Gender

Age (years)

Weight (kg)

Height (cm)

Body Fat % (optional)

Activity Level

Primary Goal

Diet Type

Workout Duration (min/day)

Workout Intensity

Health Conditions

Custom Protein (g/kg) - Optional