Carbohydrate Calculator

Calculate your daily carbohydrate needs based on your activity level, goals, and body composition. Get personalized meal timing and food recommendations.

Personal Information

Enter your details to calculate carbohydrate needs

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Primary Goal

Diet Type

Workout Duration (min/day)

Workout Intensity

Diabetic/Pre-diabetic?

Custom Carb % (Optional)