Body Type Calculator

Answer these questions to determine your somatotype and get personalized recommendations

Measurement Unit

Gender

Age (years)

Height (cm)

Weight (kg)

Current Activity Level

Naturally thin, small frame, difficulty gaining weight

Medium frame, naturally athletic, gains muscle easily

Larger frame, gains weight easily, slower metabolism

Very difficult to gain weight, lose weight quickly

Can gain or lose weight with proper diet and exercise

Gain weight easily, difficult to lose weight

Very fast, can eat anything without gaining weight

Moderate, responds well to diet changes

Slow, gain weight even with small portions

Very difficult, takes long time to see results

Builds muscle relatively easily with training

Builds muscle but also stores fat easily

Small bones, narrow shoulders, small joints

Medium bones, broad shoulders, medium joints

Large bones, wide hips, large joints

Small appetite, often forget to eat

Normal appetite, eat when hungry

Large appetite, love food, eat frequently

Very little fat storage, mostly in midsection

Even distribution, responds to exercise

Hips, thighs, and midsection primarily

High energy, restless, need activity

Good energy, stable throughout day

Lower energy, prefer relaxed activities